East Vail Experience
Resort Amenities
Fitness & Spa
Guided Adventures
Daily Class Schedule
For the week of: May 13 – May 19 (schedule changes weekly, please call to confirm - 970-476-4840)
| Monday | |
|---|---|
| 5:30 pm - Yoga (Joey) | |
| Tuesday | |
| 8:00 am – Pilates Mat (Lara) | |
| 9:30 am - Pilates Chair** (Lara) | |
| 6:30 pm - Yoga (Sophie) | |
|
Wednesday |
|
| 8:00 am - Pilates Mat (Lara) | |
| 5:30 pm - Yoga (Tracy) | |
| Thursday | |
| 7:00 am - Pilates Mat (Lara) | |
| 8:00 am - Anusara Yoga (Cheryl) | |
| 5:30 pm - Spin/Cycling (Tracy) | |
| 6:30 pm - Yoga (Chelsea) | |
| Friday | |
| 8:00 am - Pilates Mat (Lara) | |
| 9:30 am - Pilates Reformer**(Lara) | |
| 5:30 pm - Restorative Yoga (Tracy) | |
| Saturday | |
| 8:00 am - Pilates Mat (Lara) | |
| 6:00 pm - Yoga (Chelsea) | |
| Sunday | |
| 5:30 pm - Yoga (Chelsea) |
**Sign up and Fee are required (Max 3 Students)
Class Descriptions
Functional Fitness - Beginner to Intermediate level. Emphasis is on exercise that functions in daily activities. Cardiovascular, balance, and coordination strengthening, will combine with stretching, fit and bosu balls.
Group Fitness - All Level. Encompassing cardiovascular, core, flexibility, and strength training exercise. A great balance of activities for a total body workout.
Yoga - Beginner to Intermediate Level. Emphasis is on correct posture and body alignment. Breathing techniques, strengthening, stretching, balance and meditation.
Sport Yoga - Intermediate to Advance Level. Participants are required to have some previous experience.
Spin/Cycling- The instructor guides you on a scenic and challenging bike ride to the beat of motivating music. You set the intensity so all abilities are welcome. This class is limited so be sure to arrive early!
Winter Sports Conditioning - A high intensity workout encompassing cardio work, strengthening, agility, balance, coordination, and plyometric exercises. An all around great conditioning hour.
Athletic Training - Intermediate to Advance Level. A combination of free and fixed weights, core, and large muscle group strength training exercises. Get "PUMPED"
Club Information
Weekday hours are 6:00am - 9:00pm
Weekend hours are 7:00am - 9:00pm
The Vail Racquet Club is a member's only facility.
Members may invite guests to use the club facilities for $10.00/day. Accounting and general questions may be directed to Craig Holst, Health Club Manager at (970)476-4840.