Daily Yoga & Fitness Class Schedule

For the week of: April 24 – April 30

Schedule changes weekly, please call to confirm: 970-476-4840

 

Monday
6:30 am – Masters Swim (Rife)
6:00 pm – Sports Conditioning (Kinna)
Tuesday
8:00 am – Pilates Mat (Lara)
9:30 am – Pilates Chair**(Lara)
5:30 pm – Pilates Mat (Malin)
6:30 pm – Yoga (Mindy)
Wednesday
6:30 am – Masters Swim (Rife)
8:00 am – Pilates Mat (Lara)
Thursday
7:00 am – Pilates Mat (Lara)
8:00 am – Yoga (Cheryl)
5:30 pm – Yoga  (Betsy)
Friday
6:30 am – Masters Swim (Rife)
8:00 am – Pilates Mat (Lara)
9:00 am – Pilates Reformer** (Lara)
Saturday
NO CLASSES
Sunday
NO CLASSES

 

**Sign up and Fee are required (Max 3 Students)

Class Descriptions

Functional Fitness – Beginner to Intermediate level. Emphasis is on exercise that functions in daily activities. Cardiovascular, balance, and coordination strengthening, will combine with stretching, fit and bosu balls.

Cross-Train  – All Level. Encompassing cardiovascular, core, flexibility, and strength training exercise. A great balance of activities for a total body workout.

Yoga 1- Beginner to Intermediate Level. Emphasis is on correct posture and body alignment. Breathing techniques, strengthening, stretching, balance and meditation.

Yoga 1-2- Intermediate to Advance Level. Participants are required to have some previous experience.

Spin/Cycling– The instructor guides you on a scenic and challenging bike ride to the beat of motivating music. You set the intensity so all abilities are welcome. This class is limited so be sure to arrive early!

Winter Sports Conditioning – A high intensity workout encompassing cardio work, strengthening, agility, balance, coordination, and plyometric exercises. An all around great conditioning hour.

Athletic Training – Intermediate to Advance Level. A combination of free and fixed weights, core, and large muscle group strength training exercises. Get “PUMPED”

 

Club Information

Weekday hours are 6:00am – 9:00pm

Weekend hours are 7:00am – 9:00pm

The Vail Racquet Club is a member’s only facility.

Members may invite guests to use the club facilities for $10.00/day. Accounting and general questions may be directed to Craig Holst, Health Club Manager at (970)476-4840.